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Jock itch is something that nearly every man deals with at some point or another, but for some this itchy male organ annoyance is a recurring problem. Sometimes even when a man practices appropriate male organ care and is properly mindful of his hygiene, jock itch still occurs. If that is the case, one of the causal factors may be something seemingly unrelated to the creation of an itchy male organ: namely, one’s diet.

Diet matters.
There’s considerable truth in the old saying, “You are what you eat.” More and more, doctors realize that what goes into the body for nutrition and sustenance can play a big role in the health of the entire body, and that includes the manhood.

Jock itch can be caused by candida, which is a common yeast infection; the tinea cruris (athlete’s foot) fungus is another common cause. While topical causes are often the culprit of jock itch, the healthier a person’s diet, the less likely he is to be struck by the itch or to have it linger if he does catch it.

Good foods.
There are a number of foods that are recommended to battle or prevent this fungal infection. These include:

• Garlic. Folk medicine has long taught that garlic is an excellent cure for many issues, including fungal infections. It’s especially beneficial when eaten raw, but that’s a bit overpowering for some people. Still, including cooked garlic in many dishes is recommended.

• Onions. Another of the more aromatic foods, onion is a strong fighter of fungal infections. Again, raw is great – but not always possible. Sautéing some onions and adding them to meals is an excellent alternative.

• Carrot juice. Carrots contain strong antioxidants that work to destroy fungal enemies. Especially effective is a regular glass of carrot juice, which concentrates the nutrients in an easy-to-consume form.

• Yogurt. Consuming a decent quantity of yogurt on a regular basis is a must to fight the itch. Why? Certain yogurts are jam-packed with lactobillus acidophilus, some of the “good bacteria” that is especially helpful for reducing the amount of yeast in the body.

• Fresh fruits and vegetables. Building up a generally healthy body and immune system is part of keeping the body fit for the fight against the itchy male organ. Consuming a good supply of fruits and vegetables (especially the green leafy vegetables) helps achieve that goal. When overall body health is achieved, yeast infections have a much harder time taking hold.

Not so good foods.
The above are examples of some foods that help in the fight against fungal itching. Below are some that can sabotage that fight.

• Sugary foods. Sugar is one of the staples of the diet for the fungi that cause jock itch. When the body contains excessive amounts of sugar, it’s just adding fuel to the itch and making it tougher to treat.

• Alcohol. Ingesting alcohol throws a curve at the systems that promote healing within the body, allowing the itch to last longer. In addition, it adds to the sugar level in the body, providing the enemy with more food.

• Yeasty foods. Including too much yeast in the diet can help the yeast that sometimes causes jock itch to continue thriving.

Changing the diet can help to fight jock itch and tame the itchy male organ. However, dietary changes are a long-term solution. While jock itch is present, relief from the persistent itchiness is needed, and that’s where an exceptional male organ health crème (health professionals recommend Man1 Man Oil) can make a huge difference. Relief can be provided by a crème that combines a high-end emollient (such as Shea butter) with a potent natural moisturizing agent like vitamin E. Many find that jock itch is accompanied by an unpleasant odor along with the itch. Vitamin A has anti-bacterial properties that fight unwanted member odor, so choosing a crème with vitamin A can help attack this issue. The right male organ health crème can strike a deadly blow to the itching caused by fungal infections.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving member sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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Exercise in and of itself is a worthy pursuit for any man wishing to keep fit, but the fact that some exercises can promote better sensual activity makes fitness even more attractive. While focusing directly on many male organ health issues can also play a part in achieving better sensual activity, it’s important to also concentrate on areas of the body beyond the member itself.

Getting toned makes a man look better and also keeps him in better sensual shape. A man doesn’t have to work toward gaining massive muscles, but simply on taking what he has and shaping it up.

With that in mind, the following exercises are recommended to stay on the path to better sensual activity.

Planks

Planks are an excellent exercise for strengthening the core. By focusing on tightening up the stomach, buttocks, lower back and upper legs, a man is helping to stimulate the muscles which are of great use when engaging in the thrusting motion that is at the heart of coupling.

Plank exercise is fairly simple in design if challenging in execution. A man should stretch out on the floor and bend his forearms so that they rest on the ground, then lift his body up in a straight position. The weight should be fairly evenly divided between the forearms and the toes. Start by holding this position for 5 seconds, resting for 5 and repeating several times. The goal is to eventually hold the position for as long as possible to provide maximum core benefits.

Crunches

Planks alone won’t get those abs in shape, and the stronger the abs, the stronger the thrusting capability. Crunches have long replaced the old sit-up; as with sit-ups, a man lies on the floor, knees bent, hands behind the head. He then lifts his head, neck, shoulders and upper back – but just until his shoulders leave the floor and he feels a “crunch” in his stomach. It’s good to hold for a few seconds, then return to starting position and repeat.

Push-ups

Upper arm strength is also crucial for improving sensual encounters, especially if one frequently employs the ever-popular missionary position. Men who are not in the best of shape may find that they need to start with half-push-ups, in which one starts from a kneeling position. After building up sufficient strength, a man can then work up to the traditional legs straight out, weight on the toes method.

Squats

Squats have a triple benefit: Not only do they work on toning the leg muscles, they are also associated with raising male hormone levels as well as with increasing blood flow to the member. That makes them a win-win-win.

To squat, a man starts standing straight. He bends his knees, getting as low as he can while at the same time raising his arms, keeping them straight until they are perpendicular to the floor. Return to a standing position and repeat.

Bridges

Bridges give a little workout to the pelvic region to prepare it for its activities during coupling. To perform a bridge, a man lies on the floor with his knees bent and his feet shoulder-width apart and flat on the ground. Arms should be flat on the ground beside the body. Using his pelvic muscles, he should lift his midsection off the ground, forming a straight line between his knees and shoulders; hold for a few seconds and lower to the ground. Repeat the exercise.

Please note: As with any exercise routine, a man should take care; finding the right pace and level is important to avoiding injury.

Of course, exercise isn’t the whole picture. A healthy member is also a key to better sensual activity, and regular use of a first-rate male organ health crème (health professionals recommend Man1 Man Oil) can help in this area. A crème with L-arginine is especially helpful, as it can boost nitric oxide production which can in turn keep manhood blood vessels open and receptive to flow. In addition, the crème should contain vitamin C. The topical application of this vitamin on the member aids in collagen production and member tissue firmness – and that’s a benefit for any man interested in male organ health.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving male organ sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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